https://therapywithaneta.com/home daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1618414369189-51DH93MF89B5EOGAYPD0/Honeycomb+Botanicals+Founder+Aneta+Chencinski.jpg Home - Hi, I’m Aneta I practice “whole person therapy”, which means examining mental and physical health as well as your beliefs, interests and habits. I have dedicated my life to supporting individuals, parents and families in transforming their mindsets and creating lasting change. I help people unearth and overcome the obstacles that are getting in the way of living life to their full potential. Together, we can help you to move forward and live more freely and fully. My services are available in English, Hebrew and Polish. If you are in need of help, contact me today. https://therapywithaneta.com/contact daily 0.75 2021-12-14 https://therapywithaneta.com/about daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1618417840175-8F7EEV75SQZPOX6AZX1Q/Honeycomb+Botanicals+Founder+Aneta+Chencinski.jpg About https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1626885354895-XCSO70GFQ6DVNI22A5RJ/Aneta-Chencinski-Therapy-Logo---A-web.jpg About https://therapywithaneta.com/parenting-counselling daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1623714776894-IB5GAEGPZVF078JZF35E/Aneta+Chencinski+Therapy+ODD.jpg Parenting Counselling - Oppositional Defiant Disorder Is your child or teen angry, irritable and responding to you and other adults with defiance or even vindictiveness? While it is normal for youth to go through phases of defiance and changes in temperament over the course of their development, if this behaviour is intense and persistent they may have ODD. Signs of ODD Angry, irritable mood with frequent losses of temper Argues with adults or authority figures at home or school Blames others for the consequences of their misbehaviour Intentionally upsets others I can help you acquire the tools to effectively manage and nurture a child with ODD. You will learn how to renew your role as leader of your family and set clear boundaries that will improve both you and your child's life. https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1623714698011-SPR3AVCVVL5WSTL6K6TX/Aneta+Chencinski+Therapy+Attention+Deficit+Disorder.jpg Parenting Counselling - Attention Deficit Hyperactive Disorder ADHD is a known disorder marked by difficulty maintaining attention and impulsivity. Individuals with ADD/ADHD are often intelligent, creative and curious but can lack the skills to navigate daily life. Signs of ADHD Impulsiveness Disorganization, difficulty managing time and prioritizing tasks Trouble focusing, restlessness, and excessive activity Easily frustrated and reactive Learn how to teach your child more effective ways to solve problems, handle frustrations and organize their daily life into manageable segments. https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1618599354820-RLFZ46JETV4ZR8145AS7/Adolescent+and+Teen+therapy.jpg Parenting Counselling - Adolescents and Teens The teen years often bring about changes in behaviour and family dynamics. During this time, parents are often challenged as their children may refuse to follow rules, act out or sulk in their rooms. Parents may be alarmed, hurt or impatient with their teens behaviours while,not always being aware that their , teens are going through immense physical and psychological changes that impact their mood and decision making abilities. Parenting counselling can help provide the perspective needed to not only set clear boundaries and limits with your teen, but to deepen your understanding of them and to create a relationship built on mutual respect. Learn how to set boundaries while building a trusting and loving relationship with your child, so that your home life is more peaceful for the entire family. https://therapywithaneta.com/family-therapy daily 0.75 2021-12-14 https://therapywithaneta.com/life-coaching daily 0.75 2021-12-14 https://therapywithaneta.com/individual-counselling daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1618589378793-KLQ7Q7MH4TSPX1UOBLL7/Anxiety.jpg Individual Counselling - Anxiety Is your mind constantly racing and worrying about the future or ruminating on the past? Anxiety can make you feel like someone else is running the show, while you standby unable to act. At its worst, it can be paralyzing and rob you of life's greatest gifts. Individuals suffering with anxiety may miss out on opportunities because of fear of making the wrong decisions or, sometimes, may turn to unhealthy or even dangerous coping mechanisms in an attempt to avoid the feeling. How I can help with anxiety: Gain control over unproductive thoughts and habits. Identify and manage your triggers. Recognize the physical effects of anxiety and develop techniques to calm the body. Challenge the core beliefs that are no longer useful to you. https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1623715158179-OACQ1MYXNWZEZO4NA3BN/Stress.jpg Individual Counselling - Stress We all encounter certain times in our lives where we feel stress, but sometimes it becomes a defining factor and it seems as if we are not in control of our own lives. If you are feeling like it is impossible to balance your personal life, work and other responsibilities you may benefit from therapy. How I can help you break free from stress: Identify your triggers so that you can proactively deal with stress before it overwhelms you. Explore your own behaviours and thinking patterns that may be contributing to your feelings of stress. Find new ways to decrease and manage stress through lifestyle changes. Work on boundary-setting strategies. https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1618583300044-BVFLQ6N3OQLD3UGZP7W5/Work+Related+Stress.jpg Individual Counselling - Work Related Stress We spend a significant portion of our lives at work and work-related stressors can have a considerable impact on our overall wellness. From challenging work demands, toxic workplaces and burnout to underemployment or job insecurity, work related stress can bleed into all aspects of our lives and leave us emotionally exhausted. How I can help you overcome workplace stress and burnout: Reconfigure your work/life balance. Learn coping skills for work related stressors. Improve your self-confidence, manage your emotions and develop positive relationships. Identify your unique talents and help you get out of your own way so that you can move forward in your career. Reframe tendencies for perfectionism and self-criticism. https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1618586167217-FJI61T97EBODO76AUP24/Self+Confidence.jpg Individual Counselling - Confidence and Self Worth The most important relationship you have is with yourself. If you suffer from low self esteem and confidence, other aspects of your life are likely suffering too. People with low self esteem have negative views of themselves and have difficulty to see beyond their own perceived shortcomings. Are you your own harshest critic? You can regain your confidence and heal your relationship with your authentic self! How I can help you develop self confidence: Discover your unique value and strengths. Cultivate positive self talk and self care strategies. Stop people pleasing and learn to draw healthy boundaries with yourself and others. Identifying distorted, black-and-white thinking about oneself. https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1618585977987-6Y2JLP4RBCNHM0DTEBQ2/Personal+Growth.jpg Individual Counselling - Self Exploration and Personal Development Many people feel stuck at some point in their life. They may feel like they are trapped in a career or situation, or simply can’t seem to find meaning and purpose in their daily lives. Self exploration and personal development counselling is suitable for anyone who is feeling a lack of fulfillment in their lives. How I can help you grow: Identify the source of feelings of discontentment Bring to light what fulfillment means to you personally and help you strive toward that definition, rather than external expectations Align your beliefs and values with your daily life Help you re-engage with life and open yourself up to more rewarding experiences https://therapywithaneta.com/what-to-expect daily 0.75 2024-03-14 https://therapywithaneta.com/book-appointment daily 0.75 2021-06-23 https://therapywithaneta.com/privacy-policy daily 0.75 2021-08-01 https://therapywithaneta.com/thank-you daily 0.75 2021-12-17 https://therapywithaneta.com/conversations-that-count daily 0.75 2024-03-11 https://therapywithaneta.com/parents-teen-eating-disorder-support daily 1.0 2025-02-19 https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1710126926447-RE3DS3VFSD9TN97Y88Q0/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1710126966049-ATYJR8OX1T91BF6TPQ8Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1618417840175-8F7EEV75SQZPOX6AZX1Q/Honeycomb+Botanicals+Founder+Aneta+Chencinski.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Empowering Parents in Teen Eating Disorder Recovery | Compassionate Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Empowering Parents in Teen Eating Disorder Recovery | Compassionate Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Empowering Parents in Teen Eating Disorder Recovery | Compassionate Support https://images.squarespace-cdn.com/content/v1/6074ef360e38450c9f21e1aa/1618620330290-ERS2JE4HCDISPCHH5PBT/Brush+Strokes-02.jpg Empowering Parents in Teen Eating Disorder Recovery | Compassionate Support https://therapywithaneta.com/parents-jumpstart-program daily 0.75 2025-10-13